Blogs

Headaches and Poor Sleep: Could It Be Sleep Apnea? | Resmed India

ResMed India — Tue, 07 Jul 2026 11:07:04 GMT

Quick Takeaways:

Morning headaches are common in people with sleep apnea and may be caused by low oxygen levels and repeated sleep disruptions during the night.¹
These headaches often feel like pressure on both sides of the head and usually improve after treating sleep apnea.
Continuous positive airway pressure (CPAP) therapy may reduce or eliminate headaches by keeping the airway open and maintaining steady oxygen levels.⁸
Adopting new habits — such as sleeping on your side, maintaining a healthy weight and managing stress — can further support better sleep and, therefore, fewer headaches.^{19, 20, 21}

Waking up with a pounding headache is a painful way to start your day. Having a lot of headaches can make it hard to focus at work, enjoy time with loved ones or simply get through your day.

If your headaches mostly happen in the morning, they may be a symptom of sleep apnea. Sleep apnea is a condition that causes your breathing to stop and start many times while you’re sleeping. These interruptions can cause oxygen drops, which can cause frequent headaches.² Understanding this connection between morning headaches and sleep apnea is an important first step toward understanding what might be causing your symptoms.

The Deviated Septum and Sleep Apnea Connection | Resmed India

ResMed India — Fri, 26 Jun 2026 12:08:59 GMT

Quick Takeaways:

A deviated septum isn't usually the sole cause of sleep apnea.¹
The structure of your nasal cavity can affect your breathing.
Breathing issues caused by a deviated septum might make the symptoms of obstructive sleep apnea (OSA) worse.⁸

Does a deviated septum cause sleep apnea? While the structure of your nose can affect your breathing and may make snoring or breathing through the mouth more noticeable, it's not usually the sole cause of sleep apnea.¹Learn more about the connection between a deviated septum and sleep apnea below.

Types of Sleep Apnea: Obstructive & Central | Resmed India

ResMed India — Wed, 17 Jun 2026 05:32:48 GMT

Quick Takeaways:

There are two main types of sleep apnea — obstructive and central — each with different causes and treatments.
Obstructive sleep apnea (OSA) is the most common and happens when relaxed throat muscles block the airway during sleep.
Central sleep apnea (CSA) occurs when the brain doesn’t send proper signals to control breathing.
Understanding your specific type of sleep apnea can help you and your doctor choose the best treatment to improve your sleep and overall health.

If you've been diagnosed with sleep apnea or you think you might have it, it can be helpful to understand the different types. Each type has its own causes, symptoms, and ways of being diagnosed. Understanding each type can give you a better idea of what treatment options might be available. Keep in mind that only a doctor can diagnose sleep apnea, and you'll want to work with your doctor to determine the best treatment plan for you.

Understanding the Tongue's Role in Sleep Apnea | Resmed India

ResMed India — Tue, 16 Jun 2026 11:40:50 GMT

Quick Takeaways:

The tongue can contribute to obstructive sleep apnea (OSA) by relaxing or falling backward during sleep. In turn, this can block the airway and cause snoring or breathing pauses.
People with larger, fuller tongues or smaller jaws may have a higher risk of tongue-related airway blockage.
CPAP therapy is a highly effective treatment for sleep apnea. Options such as oral appliances, tongue-strengthening exercises and certain surgeries may also help some people.
Talk with your doctor if you suspect your tongue may be affecting your breathing. A sleep study can confirm whether tongue-related blockages are contributing to your sleep apnea.

The tongue can play a role in obstructive sleep apnea (OSA), potentially making your symptoms worse.¹ Many options exist for treating OSA, with continuous positive airway pressure (CPAP) considered the most effective.²

If you're wondering if your tongue is causing OSA or what treatment options might be best for you, talk with your doctor. They can discuss the process for getting a sleep apnea diagnosis and what treatment options may help.

Nasal Strips, Sprays and Devices: Do They Help with Sleep Apnea? | Resmed India

ResMed India — Thu, 04 Jun 2026 05:08:55 GMT

Quick Takeaways:

Nasal aids like strips, dilators and sprays may help open nasal passages and reduce snoring, but they do not treat sleep apnea on their own.⁴
These products may improve comfort and airflow for people who use CPAP therapy and have a blocked nose.⁹
Expiratory positive airway pressure (EPAP) devices may help some people with mild sleep apnea, but results vary and there may be side effects.³⁰
If you think you might have sleep apnea or continue feeling tired when using nasal aids, talk to your doctor — only a sleep study can confirm a diagnosis.

For people with sleep apnea, nasal strips, internal dilators, devices and nasal sprays may seem like tempting alternatives to continuous positive airway pressure (CPAP). But how might they help with a blocked nose or snoring? Learn more about these nasal aids, how they work, and whether they can help people with central sleep apnea (CSA) or obstructive sleep apnea (OSA).

Obstructive sleep apnea (OSA) is a condition where your upper airway becomes blocked repeatedly during sleep, making it harder for air to flow. These blockages can reduce or completely stop the flow of air, causing your breathing to pause throughout the night.

On the other hand, central sleep apnea is a condition in which the brain doesn’t send signals to the muscles that control breathing, causing breathing to pause during sleep.

Can Losing Weight Help with Sleep Apnea? | Resmed India

ResMed India — Thu, 04 Jun 2026 03:36:56 GMT

There are many risk factors for sleep apnea, including excess weight.¹ But can losing a few kilograms help reduce your symptoms or even cure your sleep apnea? We’ve answered some of your burning questions on sleep apnea and weight loss.

Can Apple Watch Really Detect Sleep Apnea? | Resmed India

ResMed India — Wed, 03 Jun 2026 10:30:30 GMT

Sleep apnea is a condition that causes you to stop and start breathing repeatedly, interrupting a good night’s rest. Obstructive sleep apnea (OSA), the most prevalent type of sleep apnea, affects nearly 1 billion people worldwide.¹

It’s a disorder in which the muscles in the throat relax to the point of collapse, restricting your airflow. Breathing can become shallow and may stop for seconds or minutes at a time before your body’s defenses jolt you awake to resume breathing.²

Sleep apnea can leave you feeling tired and drained the next morning. If left untreated, it can lead to several serious health risks, including high blood pressure and elevated blood sugar levels–all factors that can contribute to heart disease, diabetes and stroke.³

How well you sleep at night plays a big part in how much energy you have during the day. Sleep health is the quality of your sleep and its impact on your overall well-being.

Today, wearable technology is making it easier to monitor your sleep health. From using your Apple Watch's app to identify breathing disturbances to exploring other medical devices that detect sleep apnea, we’ll show you how technology can help you take control of your health and get back to living with more energy.

Best CPAP Masks for Sleep Apnea | Resmed India

ResMed India — Mon, 01 Jun 2026 04:17:04 GMT

Quick Takeaways:

There are three main CPAP mask types for sleep apnea: nasal, nasal pillow and full-face — plus hybrid designs that may suit different preferences.
The right mask depends on your sleep position, breathing style and facial structure; comfort and fit can help support successful CPAP use.
Regular cleaning, replacement and professional fittings can help keep your mask comfortable and may prevent air leaks.
Work with your doctor or CPAP provider to find a mask that fits your lifestyle, pressure settings and comfort preferences.

Diagnosed with sleep apnea and starting continuous positive airway pressure (CPAP) therapy? ²One of the first steps is choosing the right mask for you. A CPAP mask allows pressurised air to flow into your airways, helping you breathe consistently while you sleep.² The CPAP mask you choose can impact your CPAP experience, so it's important to find one that fits your face, feels comfortable and seals well.

Keep in mind that while this article provides an overview of CPAP mask options, the best mask for each person depends on their specific needs and should be determined with a doctor.

Sleep Apnea and Heart Problems: A Comprehensive Overview | Resmed India

ResMed India — Fri, 22 May 2026 10:01:49 GMT

Quick Takeaways:

Sleep apnea may put extra strain on your heart over time. Repeated breathing interruptions can lower oxygen levels and raise blood pressure, which may increase long-term heart risk.
Several serious heart conditions are linked to untreated sleep apnea, including high blood pressure, irregular heartbeat disorders, heart disease, heart attack, and stroke.
Continuous positive airway pressure (CPAP) and other sleep apnea therapies may help reduce certain cardiovascular risks.

Can Surgery Fix Sleep Apnea? Exploring Your Options | Resmed India

ResMed India — Tue, 21 Apr 2026 06:09:01 GMT

Quick Takeaways:

Surgery isn’t usually the first treatment option for sleep apnea. Most people start with CPAP therapy or an oral appliance to keep the airway open during sleep.
For some, surgery may help when other treatments aren’t successful. It may help improve airflow by removing or repositioning tissue that blocks the airway.
Different surgeries target different areas — such as the nose, throat, or tongue — depending on what’s causing the blockage.
Talk with your doctor about the benefits, risks, and recovery process to see if surgery is the right fit for you.

If you have been diagnosed with sleep apnea, you might be curious about your treatment options.

Continuous positive airway pressure (CPAP) therapy delivers mild air pressure to keep your breathing airways open while you sleep. CPAP therapy is highly effective and is the most used and understood method for treating obstructive sleep apnea (OSA). ²⁴ OSA is a condition where your upper airway becomes blocked repeatedly during sleep, making it harder for air to flow. These blockages can reduce or completely stop the flow of air, causing your breathing to pause throughout the night. ²⁵

If CPAP therapy isn’t a good fit, another treatment approach is an oral appliance. Oral appliances for sleep apnea can help keep your airway open by shifting the lower jaw forward while you sleep.

If neither of these treatment options work for you, your doctor may recommend surgery. Multiple surgical techniques can be used to treat obstructive sleep apnea, each of which is covered in more detail below.

Understanding surgical interventions for sleep apnea

While it’s not usually the first choice, surgery for OSA may be considered when other, less invasive options haven’t provided enough benefit. CPAP is widely recognized as the most recommended type of therapy for people with OSA, including individuals with more than one condition impacting their health (also known as comorbidities). Surgery is typically only recommended when CPAP therapy or other treatments have not provided enough benefit or comfort. Here are some things to consider about sleep apnea surgery.

What is sleep apnea surgery?

Sleep apnea surgery aims to improve airflow by addressing areas that may block the airway during sleep. Depending on the approach, this may include the nose, soft palate, tongue or throat. Surgery may help clear blockages, increase airway size or reduce tissue collapse to help support breathing during sleep.

Anyone considering surgery for obstructive sleep apnea should talk to a sleep specialist to determine if they are a good candidate and to weigh the risks and benefits.

Selection and evaluation

Different types of tests may be used to help decide whether sleep apnea surgery is appropriate and to plan the best approach. These tests may include:²

Physical examination to identify any blockages in the airway
Overnight sleep test to confirm sleep apnea diagnosis and severity
Drug-induced sleep endoscopy (DISE), in which a doctor uses a tiny camera to look at your airways while you’re in a sleep-like state
Assessment of body mass index (BMI) and other conditions that might affect whether you're a good candidate for surgery The role surgery plays in sleep apnea treatment

When it comes to treating obstructive sleep apnea (OSA), continuous positive airway pressure (CPAP therapy) is typically the first choice, followed by oral appliances. Sleep apnea surgery is generally considered a last resort option. ¹

If you are considering surgery, it can be important to remember that, while surgical procedures can provide relief for some people, they are not universally effective. Often, surgery options depend on individual body structure and OSA severity. That said, surgery may be successful in one person but not another. ²⁶

Surgery may not eliminate OSA, and other therapies and management approaches may still be needed after surgery. If you are considering sleep apnea surgery, talk to your doctor about success rates and the potential need for multiple procedures.

Surgical procedures for sleep apnea

Surgeries for OSA focus on different parts of the upper airway — generally the nose, mouth and throat. Here are some of the options.

Nasal and sinus procedures

For some people, blockages in the nose and sinuses may contribute to OSA. Procedures to help address these obstructions include: ³

Septoplasty to correct a deviated septum (when the wall between your nostrils is off-center, which can make breathing difficult).
Turbinate reduction to shrink swollen tissue inside your nose, which improves nasal airflow and helps you breathe easier.
Nasal valve surgery to strengthen the narrowest part of your nasal airway, preventing it from collapsing when you breathe in through your nose.
Sinus procedures to treat and reduce symptoms of chronic sinusitis (inflammation in the sinuses that makes it hard to breathe through your nose).

These procedures may be performed in combination with other surgeries to make CPAP more comfortable and easier to use. In fact, in one study, nearly every participant’s experience with CPAP improved after having nasal and sinus procedures.³

Palate and pharyngeal procedures

Other OSA surgeries focus on the roof of the mouth (palate) or the part of the throat behind the mouth and nose (pharynx). Most of these procedures aim to improve and open the airway, making it easier to breathe.

Uvulopalatopharyngoplasty (UPPP)

Uvulopalatopharyngoplasty (UPPP) is the most common surgical sleep procedure in the world.² It can involve reshaping the muscles in the palate or removing excess tissue from the soft palate, pharynx or uvula.

In the modern approach to UPPP, surgeons tailor treatment to each person's needs to improve results and reduce complications.² For example, if the sides of your throat tend to collapse, a lateral pharyngoplasty can be done to reshape those muscles. Alternatively, an expansion sphincter pharyngoplasty could be used to rotate a muscle to address the collapse.

Palate implants and minimally invasive options

Implants, small devices, and other minimally invasive procedures are also an option. These can include:

A pillar procedure, which uses implants to stiffen the soft palate.
Radiofrequency ablation of the soft palate to reduce tissue volume.
Laser-assisted uvulopalatoplasty (LAUP) for mild cases.

One study explored the effectiveness of the pillar procedure for people with sleep apnea. In the study:⁴

36.7% of people experienced fewer nights of snoring.
73.3% reported a reduction in how loud they snored.
33.3% noted less daytime sleepiness

Because no tissue is removed during this procedure, recovery is relatively quick, and individuals may experience less pain than other methods.

Radiofrequency ablation uses radio waves to shrink tissues in the airway, alleviating blockages. It can be done in a doctor’s office with local anesthesia and may be minimally painful. Studies have found this procedure to be effective, with some research suggesting that 51% of people had a complete response at a 6-month follow-up,⁵ meaning their symptoms improved or went away completely.

During a laser-assisted uvulopalatoplasty (LAUP) procedure, a laser is used to shorten the uvula and remove excess tissue from the soft palate. Though recovery from this procedure can be quick, some research has found that it is minimally effective. One study found LAUP to only yield a cure rate of 8%.⁶

Tongue-based procedures

Another area of focus for obstructive sleep apnea (OSA) surgeries is the tongue. If the tongue is too large or positioned in a particular way, it can block the airway when someone is lying down. These procedures aim to correct that.

Tongue reduction techniques

Multiple options are available for reducing the size of the tongue, including:

Radiofrequency ablation, which uses radio waves to shrink the tissue at the base of the tongue.
Transoral robotic surgery (TORS), which uses a robot arm to assist in accessing and treating hard-to-reach tissues in the back of the throat.
Midline glossectomy, which reduces the volume of the tongue by removing tissue using a special tool called a plasma wand.

Tongue advancement and stabilisation

Rather than reducing the size of the tongue, the following procedures focus on positioning it to prevent blockages.

Genioglossus advancement to reposition the tongue base, where the muscle attached to the lower jaw is pulled forward to reduce the likelihood of tongue collapse during sleep. ²⁹
Hyoid suspension, which uses two small screws inserted into the jaw and a suture inserted into the hyoid bone (a small U-shaped bone in the front of the neck, between the chin and the Adam’s apple) to stabilise the airway and pull the jaw forward.⁷
Tongue suspension procedures using sutures or implants to prevent the tongue from falling backward and blocking the airway during sleep. ³⁰
Combination approaches for blockages in multiple areas of the airway.

Skeletal procedures

Skeletal procedures focus on the jaw and other bones in the face to treat obstructive sleep apnea (OSA).

Maxillomandibular advancement (MMA)

Maxillomandibular advancement (MMA) involves moving the upper and lower jaws forward about 10 mm. On the plus side, MMA delivers high success rates. In fact, one study suggests it may reduce nighttime breathing issues by up to 83%.⁸ On the other hand, it comes with orthodontic considerations, significant facial changes and an extended recovery.

Other skeletal interventions

Other skeletal interventions include:

Distraction osteogenesis techniques. In this procedure, a surgeon separates a bone to create space. The body then naturally fills the space with new bone as it heals. For people with OSA, this procedure can help reshape the airway and reduce breathing interruptions during sleep.
Counterclockwise rotation of the maxillomandibular complex. Similar to the MMA procedure, this procedure moves both the upper and lower jaws forward and slightly rotates them. The adjustments help open the airway, allowing for better breathing during sleep. ³¹

People with unique craniofacial abnormalities, such as a small jawbone or enlarged tongue, may need an individualised, carefully planned approach with a team of doctors to manage OSA with skeletal procedures.

Hypoglossal nerve stimulation

Hypoglossal nerve stimulation is a procedure in which a small device is implanted into the neck or chest. The device sends signals to the hypoglossal nerve, a motor nerve that controls the tongue. Doing so helps move the tongue forward during sleep, so it doesn’t block the airway.

Candidates for this procedure must be at least 18 years old and have moderate to severe sleep apnea. They must have tried continuous positive airway pressure (CPAP) and determined that it was not a good treatment for them. Candidates also must not have complete collapse of the soft palate, which is when the soft palate and sides of throat collapse inwards.⁹ This procedure is reversible and adjustable, so it can be tailored to an individual's needs over time.

Research has found hypoglossal nerve stimulation to be an effective option for treating obstructive sleep apnea (OSA), significantly reducing breathing pauses in both the short- and long-term.¹⁰

Tracheostomy

A tracheostomy is a procedure that bypasses the upper airway. A surgeon creates a permanent opening into the trachea and inserts a tube into the opening. This tube enables people to breathe at night through the trachea, completely bypassing the upper airway.

A tracheostomy is generally only used for severe or life-threatening cases of sleep apnea, or for people who have not had success with any other treatment options.¹¹ While a tracheostomy can cure OSA, it can have significant life impacts, including complications like tube displacement, weakening of the tracheal wall and infection.¹²

Considerations and treatment results

There are several factors to consider when determining whether one of these surgical procedures is right for you.

Effectiveness and success metrics

Talk to your doctor about how the success of each procedure is evaluated to better understand how well it works. In many cases, the success rates take into account the apnea-hypopnea index (AHI) before and after the procedure. AHI is the number of times you stop breathing per hour, and the lower your AHI, the better.¹³ For example, a person’s AHI may decrease following surgery (such as from 30 to 10), though results can vary and do not necessarily mean the condition is resolved.

Another measure of success is symptom improvement. For example, observing if people who have a procedure experience less daytime sleepiness, fewer headaches and an overall improvement in quality of life.

Success rates vary from one procedure to another and from one case to another. Factors that can impact the effectiveness include body mass index (BMI), age, how severe the blockage in the airway is and what part of the body is causing the blockage.

Long-term success of each of these procedures can vary. But research has found that, overall, results are positive and stable in the long run¹⁴ with less daytime sleepiness, better oxygen levels and lower AHI scores.

Risks and complications

Risks for these surgeries are procedure-specific but can include bleeding, speech changes and infection.

Procedures that require general anesthesia have additional risks.¹⁵ General anesthesia can be dangerous for people with obstructive sleep apnea (OSA) because it slows down breathing and can make people more sensitive to the effects of medications used during the procedure. In these cases, an anesthesiologist may choose certain medications over others and monitor them more closely during surgery.

Recovery expectations

Recovery time varies depending on how invasive the procedure is. For example, for a septoplasty (surgery to straighten the nasal septum) , people may need 3-10 days for recovery.¹⁶ On the other hand, an MMA procedure (moving the upper and lower jaws forward slightly), may require 4-6 weeks of recovery time.¹⁷

You may need to adhere to dietary changes after your procedure. For example, you may need to follow a liquid diet or soft diet, such as smooth soups, scrambled eggs and yogurt, in the early days of your recovery.¹⁷

When it comes to pain management, approaches may vary. In some cases, your doctor may prescribe a pain medication, or they may tell you to use an over-the-counter medication. Other pain management options can include saline sprays and rinses.

Your doctor may also request a sleep study after you heal from your procedure to determine whether it was effective. This can vary by procedure, so talk to your doctor for more information.

Special populations and considerations

Children: Research has found that an adenotonsillectomy (removing the tonsils and adenoids) is the first-choice surgical treatment for children with OSA.¹⁸
Older adults: Being elderly (65+) is not a limitation for OSA surgeries, but older adults should talk to their doctors about the benefits versus risks.¹⁹
People with a high BMI: People with excess body weight can face higher surgical risks, including risks with anesthesia.²⁰
People with craniofacial abnormalities: Those with craniofacial abnormalities (body structure difference that affect the face, jaw or skull) may be at higher risk of surgical complications, including infection and bleeding. However, some research has found that these complications have become slightly less common over time.²¹
People with multiple comorbidities: Whether surgery for OSA is suitable for someone with multiple comorbidities depends on the individual circumstances. These people should talk to their doctors about the risks versus benefits.²²

If you’re interested in learning more about your sleep, take home sleep test and discuss the results with your doctor.

References:

1. Obstructive Sleep Apnea, StatPearls, 2025. National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK459252/

2. Surgical Algorithm for Obstructive Sleep Apnea: An Update, 2020. National Library of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC7435437/

3. The Role of Isolated Nasal Surgery in Obstructive Sleep Apnea Therapy—A Systematic Review, 2022. National Library of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC9688553/

4. Efficacy of Pillar Implants to Reduce Snoring and Daytime Sleepiness, 2021. National Library of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC8147739/

5. Office‐Based Multilevel Radiofrequency Ablation for Mild‐to‐Moderate Obstructive Sleep Apnea, 2023. National Library of Medicine. https://pmc.ncbi.nlm.nih.gov/articles/PMC10046721/

6. Laser-Assisted Uvulopalatoplasty for Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis, 2017. Oxford Academic. https://academic.oup.com/sleep/article-abstract/40/3/zsx004/2996605?redirectedFrom=fulltext

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31. Ho, Jean-Pierre T. F., et al. “Assessment of Surgical Accuracy in Maxillomandibular Advancement Surgery for Obstructive Sleep Apnea: A Preliminary Analysis.” Journal of Personalized Medicine, vol. 13, no. 10, 22 Oct. 2023, article 1517, MDPI, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10608325/